“stressed out”?
For many people the feeling of being “stressed out” is just part of daily life. The signs of stress can vary from one individual to the next. They may manifest physically as an illness, tiredness or lethargy, or as symptoms such as sore, tight muscles, dull skin, lank hair, or erratic sleep patterns. Mental stress can result in depression, mood swings, anger, frustration, confusion, paranoid behavior, jealousy or withdrawal.
For others stress is a hidden factor. They don’t feel “stressed”, but they experience other health problems that are rooted in stress. Not sure if stress is a factor in your life? Take this short quiz to find out.
we’re here to help!
If you scored as vulnerable to stress, or you know you are feeling “stressed out”, we’re here to help. We offer stress relief in downtown Calgary.
Come in for a consultation today to find out how stress is affecting your health. We will go over all the systems in your body (circulatory, digestive, musculoskeletal, hormonal), including a tongue and pulse diagnosis, to see how and where stress is impacting your life. We will go over your health goals: perhaps you want to get rid of daily headaches, perhaps you want to lose some weight, or perhaps you want more energy to play with your kids. Perhaps you want to sleep better and wake up smiling.
We will work together to create a treatment plan tailored to your goals.
To find out more give me a call today! 403-397-7632
“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.”